Get Moving Page Header Running

Why run? (When you can watch others do it from the comfort of the couch..)

People don’t run only because mad dogs are chasing them; just getting your body moving can feel good, and finding the right rhythm - or ‘flow’ - in your pace can make running really exhilarating. For this reason running can make you feel so good that for some people it can be quite addictive!

The health gains from doing some regular running are also pretty impressive, so read check out the 'why' and 'how' material here, and let those feet loose!


So, what’s in it for me?

So, what’s in it for me?  Better physical health; running, weight loss and feeling good. The social...

Before you get started

Before you get started A reality check - make sure you’re healthy enough to run; Basic gear you’ll...

Keeping going

Keeping going; The value of warming up, cooling down, and stretching. Building your fitness up progressively....

Some extra stuff

Some extra stuff: Is your running posture important? Dealing with breaks or gaps in your running, and using cross-training....